Online Personal Trainer for Women - Harmony Fitness
Hello, Ladies! Are you prepared to embrace a life-changing challenge?
I provide a professional, secure, and comfortable environment with tailored programs to support you in reaching your fitness objectives, whether it's weight loss, strength enhancement, balance refinement, or overall health optimization. Let me guide you towards a healthier l...
Online Personal Trainer for Women - Harmony Fitness
Hello, Ladies! Are you prepared to embrace a life-changing challenge?
I provide a professional, secure, and comfortable environment with tailored programs to support you in reaching your fitness objectives, whether it's weight loss, strength enhancement, balance refinement, or overall health optimization. Let me guide you towards a healthier lifestyle peak.
No matter your age or fitness level, I've got you covered. From pre/post-pregnancy to seniors, everyone's welcome to join.
I am fluent in Turkish, English, and Portuguese.
Your first physical assessment and a brief workout session are complimentary!
Visit my website, Harmony Fitness (with '.info' extension), to explore detailed information on my offerings, blog, and virtual training sessions. Earn points for discounts on my services!
What I offer:
-1-hour personalized training sessions
-Warm-up routines, essential exercises, and cool-down stretches
-Physical assessments and consultations every 2 months
-Unlimited text support
-Workout suggestions for non-training days
-Cardiovascular workout plans
-One-week nutrition guide
-Morning fitness group Classes
My classes classes have a range of strength-focused exercises like Circuit, HIIT, AMRAP, Body Combat, Glute & ABS, Yoga, Pilates, Mindfulness and Stretching.
Location: Online
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