Karoline Berthelsen

Hi, I am Karo, 29 years old, and I have had a lifelong passion for movement and dance, specially ballet and yoga.

I have completed a 300-hour yoga training in Hatha Ashtanga Vinyasa and have a 23 year background in dancing ballet. I have been teaching ballet to kids and yoga to adults.
To me, yoga is more than just a physical practice; it’s a way to harmonize body and mind. In my classes, I emphasize flow and movement while integrating meditation and breathwork to foster a deeper connection. I believe these elements help calm the mind and enhance focus, benefiting students of all ages.

I am passionate about yoga and dance and its holistic ability to improve both physical and mental health. I take pride in creating a welcoming and inclusive environment for my students, where everyone feels valued. My experience allows me to design customized yoga sequences that cater to individual needs, and I am well-versed in teaching various styles of yoga and dance.

I love inspiring my students and guiding them on their unique journeys. My goal is to help others find themselves by harnessing the transformative power of yoga, movement, meditation, and breathwork. These practices enable individuals to release inner blockages and cultivate authentic self-awareness. Whether you are new to yoga or looking to deepen your practice, I look forward to supporting you and working together toward your goals. Let’s dive into the world of movement and unlock your full potential! I firmly believe that everyone can achieve greater balance and inner satisfaction through movement.