I am located in Vienna. We will meet online, in my Zoom Room, at a mutually agreed-upon time—a time you can dedicate to our meeting just as we would meet in person.
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I give you my undivided attention. Your active participation will greatly contribute to your learning process and results.
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You will learn mindfulness practices that can enhance your overall well-being and improve specific areas of...
I am located in Vienna. We will meet online, in my Zoom Room, at a mutually agreed-upon time—a time you can dedicate to our meeting just as we would meet in person.
.
I give you my undivided attention. Your active participation will greatly contribute to your learning process and results.
.
You will learn mindfulness practices that can enhance your overall well-being and improve specific areas of your life. Your mindfulness practice and meditation will bring soul-awareness, self-confidence and good coping mechanisms in life, for life.
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You can also learn from me how to start your meditation practice. I will teach you, and give you simple tips and exercises to prepare and enable you to meditate alone or in a group.
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A little bit about me: I have been practicing Integral Yoga, a combination of meditation, sports, and music, and studying spiritual-philosophical literature, since 1994. I have been offering lectures, and classes on meditation, a healthy, spiritual lifestyle since 1995, in the US and Europe.
A psycho-pedagogue by profession, specializing in educational psychology, I am a Certified Eating Psychology Coach, a Certified Yoga Teacher, and a meditation instuctor.
I am passionate about health and holistic well-being. My hobbies are nature walking, cook,ing and food-photography.
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