My teaching focuses on HIIT, cardio, and strength & conditioning.
My training style is energetic, motivating, and focused on results. In HIIT and cardio sessions, I emphasize intensity, proper form, and scalable workouts that challenge all fitness levels.
For strength and conditioning, I focus on building strength, improving movement, and ensuring steady progress through structured programming....
My teaching focuses on HIIT, cardio, and strength & conditioning.
My training style is energetic, motivating, and focused on results. In HIIT and cardio sessions, I emphasize intensity, proper form, and scalable workouts that challenge all fitness levels.
For strength and conditioning, I focus on building strength, improving movement, and ensuring steady progress through structured programming. My goal is to help clients push their limits, stay consistent, and achieve long-term fitness success.