Learn mindfulness for more clarity, less stress, more happiness.

I am located in Vienna. We will meet online, in my Zoom Room, at a mutually agreed-upon time—a time you can dedicate to our meeting just as we would meet in person. You will learn about mindfulness practices that can enhance your overall well-being and improve specific areas of your life. You can also learn from me how to start your meditation practice. I will teach you and give you simple tips and exercises to prepare and enable you to meditate alone or in a group. A little bit about me: I have been practicing Integral Yoga, a combination of meditation, sports, and music, and studying spiritual-philosophical literature, since 1994. I have been ​offering lectures and classes on meditation, a healthy, spiritual lifestyle since 1995, in the US and Europe.